Training Log Archive: jgreenIn the 7 days ending Aug 27, 2011:
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Friday Aug 26, 2011 #
orienteering (control tagging) 2:20:00 [3]
ahr:142 max:173 shoes: montrail
long day out at hennops checking Eugene's dropper locations for the mountain marathon.
Very rocky underfoot and my body took a beating.
Very rocky underfoot and my body took a beating.
Thursday Aug 25, 2011 #
run (longish run) 42:00 [3] 8.3 km (5:04 / km) +105m 4:46 / km
ahr:152 max:172 shoes: black hitec inf lite
round parkview - slow and consistant
Wednesday Aug 24, 2011 #
run (recovery run) 37:37 [3] 6.0 km (6:16 / km) +125m 5:41 / km
ahr:149 max:186 shoes: black hitec inf lite
round westcliff with a set of stairs thrown in for fun.
nice first run since WOC punnishment
nice first run since WOC punnishment