Training Log Archive: jgreenIn the 7 days ending Jul 9, 2011:
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Friday Jul 8, 2011 #
run hills 31:34 [3] 5.0 km (6:19 / km)
shoes: black hitec inf lite
stairs at westcliff with Christian
a gentle session with 10 mi warm up and 10 warm down with three sets of stairs in middle.
a gentle session with 10 mi warm up and 10 warm down with three sets of stairs in middle.
Thursday Jul 7, 2011 #
run long 45:34 [3] 10.0 km (4:33 / km)
ahr:164 max:186 shoes: black hitec inf lite
nice long run round the zoo through the burbs. more sold houses than for sale - i guess the housing market is turning at last.
Wednesday Jul 6, 2011 #
run (stairs) 47:28 [3] 6.1 km (7:47 / km) +355m 6:02 / km
ahr:146 max:182 shoes: black hitec inf lite
HR belt didn't work very well - too loose
sets of stairs - 7 of them on the 6 mins with 10 mins warm up and warm down
good session with all the sets at about 2.25 up.
started to push it down as well to get the quads working down as well as up.
sets of stairs - 7 of them on the 6 mins with 10 mins warm up and warm down
good session with all the sets at about 2.25 up.
started to push it down as well to get the quads working down as well as up.
Sunday Jul 3, 2011 #
cycle 1:50:20 [3] 30.6 km (3:36 / km)
ahr:145 max:178
great ride on the spruit. frost covered grass to start with but great to get out and the first ride in many months.