Training Log Archive: jgreenIn the 7 days ending Jul 2, 2011:
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Thursday Jun 30, 2011 #
12 PM
run long (longish) 1:01:01 [3] 10.2 km (5:59 / km)
ahr:144 max:179 shoes: black hitec inf lite
longish run around the burbs
Wednesday Jun 29, 2011 #
1 PM
run intervals (aerobic intervals) 49:34 [4] 9.0 km (5:30 / km) +175m 5:01 / km
ahr:162 max:179 slept:8.0 shoes: black hitec inf lite
10min warm up then 5x5min intervals at 152-173HR recovering to 144bpm then 10 min warm d0wn.
was a tough session - feeling it in the calves.
was a tough session - feeling it in the calves.
Tuesday Jun 28, 2011 #
1 PM
run 39:34 [0] 4.2 km (9:25 / km)
shoes: black hitec inf lite
couldnt face a recovery run so went for a recovery walk to the parkview shops and back for lunch. not a bad way to spend lunchtime.
Monday Jun 27, 2011 #
run hills (steps) 42:00 [3] 6.0 km (7:00 / km)
ahr:160 max:183 slept:5.0 shoes: black hitec inf lite
warm up to the steps then 7 sets at between 2min10 and 2min 30. ran all but the last one when i gave up at 1/2 way. tough session but hopefully will strengthen my quads for those french hills.
Sunday Jun 26, 2011 #
Note
(rest day)
Too cold this weekend to do anything. Almost went running this afternoon when the wind finally dropped, but I went outside to get some more wood for the fire and changed my mind.