Training Log Archive: jgreen

In the 7 days ending Apr 30, 2011:

activity

time

miles

run

40:50

4.35

(9:23)

7.0

(5:50)

orienteering

20:52

3.11

(6:43)

5.0

(4:10)

Total

1:01:42

7.46

(8:16)

12.0

(5:09)

0:35

0:00

run warm up/down (up ) 15:00 [3] 2.0 km (7:30 / km)
shoes: black hitec inf lite

Warm up.

9 AM

orienteering race (esselyn park) 20:52 [5] 5.0 km (4:10 / km)
shoes: black hitec inf lite

Second by 2 seconds.

run race (time trial) 10:50 [5] 3.0 km (3:37 / km)
ahr:183 max:190 shoes: black hitec inf lite

Blew in the middle then chased brad to the line.

run warm up/down (warm up) 15:00 [3] 2.0 km (7:30 / km)
shoes: black hitec inf lite