Training Log Archive: jgreenIn the 7 days ending Apr 2, 2011:
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Saturday Apr 2, 2011 #
cycle 1:19:00 [3] 18.6 km (4:15 / km) +185m 4:03 / km
ahr:131 max:162 slept:5.0
rode with Sam - along the spruit, a lap of delta then back to emmies to feed the ducks with the girls.
Friday Apr 1, 2011 #
12 PM
run (emmies) 36:00 [2] 6.7 km (5:22 / km) +55m 5:10 / km
ahr:144 max:173 slept:4.5 shoes: HiTec infinity lite green
fun run round emmies with an extra loop round the dam.
good warmup for the weekend...
good warmup for the weekend...
Thursday Mar 31, 2011 #
Note
slept:7.0 (rest day)
still feeling like I am on the verge of getting sick. Going to take a rest day and hope it goes away... lots of water and vitamins. Pity - it is a brilliant day outside for a lunch time run... maybe a paddle tomorrow is in order?
Wednesday Mar 30, 2011 #
cycle (to work) 36:40 [3] 9.8 km (3:44 / km)
ahr:131 max:165 slept:6.0
Fun ride to work with dropping Teagan at school in the bike carridge.
hopefully i will have enough energy to enjoy the ride home as well...
hopefully i will have enough energy to enjoy the ride home as well...
cycle (from work) 32:00 [3] 7.5 km (4:16 / km)
ahr:143 max:162 slept:6.0
slow fun ride home - the shortest route.
Tuesday Mar 29, 2011 #
run 41:30 [3] 8.5 km (4:53 / km)
ahr:165 max:185 slept:8.0 weight:76kg shoes: HiTec infinity lite green
fun run round zoo lake - not recovered yet - still low on energy - couldn't run all the way up westcliff stairs.
Monday Mar 28, 2011 #
Note
slept:8.0 weight:77kg (rest day)
drove through to pta for medical - I am fit enough to go underground. lucky me.
Took a rest day to make sure I am over the flu - still feeling well used but more healthy. I was hoping to get in the last hard training before tapering next week for SA sprint. but maybe one last hard session on Wednesday? will see how I feel and what work throws at me. Financial year end this week so i have some important reports to complete.
Took a rest day to make sure I am over the flu - still feeling well used but more healthy. I was hoping to get in the last hard training before tapering next week for SA sprint. but maybe one last hard session on Wednesday? will see how I feel and what work throws at me. Financial year end this week so i have some important reports to complete.
Sunday Mar 27, 2011 #
Event: Gauteng Relay Championships
run race 12:41 [5] 2.84 km (4:28 / km)
ahr:178 max:192 slept:6.0 shoes: speed cross
Didn't have a very clean run - and couldn't drop Nic when i should have easily run away from him. still not completely recovered from flu.
OK start - then held up by a closed gate - which really should have been open already. then some unmapped boulders drew me off course and Nick got past. It felt like he followed me around my course, with I think only two different controls.
messed up number 10 not seeing a blocked corridor, cost about 15 seconds with another missed passage.
Not sure if i should be checking numbers, but if felt like every control i lost out a couple of seconds to him.
Cobus took the wrong map so didn't keep in touch with the second place team and then messed up the second river crossing so Garry never really got a chance to catch back up. still, 2nd isn't bad...
OK start - then held up by a closed gate - which really should have been open already. then some unmapped boulders drew me off course and Nick got past. It felt like he followed me around my course, with I think only two different controls.
messed up number 10 not seeing a blocked corridor, cost about 15 seconds with another missed passage.
Not sure if i should be checking numbers, but if felt like every control i lost out a couple of seconds to him.
Cobus took the wrong map so didn't keep in touch with the second place team and then messed up the second river crossing so Garry never really got a chance to catch back up. still, 2nd isn't bad...