Training Log Archive: jgreenIn the 7 days ending Mar 12, 2011:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
orienteering race (St Albans SC3) 24:34 [5] *** 5.0 km (4:55 / km)
ahr:180 max:191 spiked:19/22c slept:6.0 weight:75kg shoes: HiTec infinity lite green
orienteering (warm down) 25:00 [3] 1.0 km (25:00 / km)
shoes: HiTec infinity lite green
orienteering race (womens course) 23:09 [3] 4.5 km (5:09 / km)
ahr:175 max:186 shoes: HiTec infinity lite green
cycle 1:07:00 [3] 16.0 km (4:11 / km)
ahr:147 max:185