In the 7 days ending Feb 27, 2011:
run warm up/down 15:00 [3] 1.5 km (10:00 / km) shoes: HiTec infinity lite green
orienteering warm up/down (down) 30:00 [3] 2.0 km (15:00 / km) shoes: HiTec infinity lite green
orienteering race 17:23 [5] *** 3.92 km (4:26 / km) max:192 spiked:9/15c shoes: HiTec infinity lite green
other (stroll) 25:00 [3] 3.0 km (8:20 / km) shoes: HiTec infinity lite green
cycle 40:00 [3] 10.0 km (4:00 / km)
run 42:00 [3] 7.5 km (5:36 / km)
run intervals 46:00 [4] 7.7 km (5:58 / km) (injured) shoes: HiTec infinity lite green
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