Training Log Archive: jgreen

In the 7 days ending Feb 5, 2011:

activity

time

miles

other

1:36:40

6.49

(14:54)

10.44

(9:16)

run

1:05:00

6.09

(10:40)

9.8

(6:38)

Total

2:41:40

12.58

(12:51)

20.24

(7:59)

0:51

0:00

run (emmies) 30:00 [3] 5.0 km (6:00 / km)
shoes: HiTec infinity lite green

great jog on the pats, single track and through the forrest section.
my glute still taking strain so not taking chances.

run (run walk) 35:00 [3] 4.8 km (7:17 / km)
shoes: HiTec infinity lite green

other (pilaes) 51:00 [3] 2.0 mi (25:30 / mi)

other (morning walk) 40 [2] 4.0 km (10 / km)

other (pilates) 45:00 [3] 2.0 mi (22:30 / mi)