Training Log Archive: jgreen

In the 7 days ending Sep 18, 2010:

activity

time

miles

run

45:00

4.66

(9:39)

7.5

(6:00)

paddling

35:00

2.49

(14:05)

4.0

(8:45)

Total

1:20:00

7.15

(11:12)

11.5

(6:57)

0:45

0:00

run 45:00 [3] 7.5 km (6:00 / km)
ahr:166 max:183 shoes: asics road

painful on the back - probably shouldn't run this weekend...

paddling 35:00 [3] 4.0 km (8:45 / km)

dropped off the double at emmies at last and did 4 laps in the process.