Training Log Archive: jgreenIn the 7 days ending Aug 21, 2010:
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Saturday Aug 21, 2010 #
cycle 1:20:00 [2] 14.0 km (5:43 / km)
ahr:126 max:164
took the baby trailer for a test ride with a bag in it. Via Linden cycles for a helmet and then to Emmies for a ride around the paths before tackling the climb home again. worked well but for the pot holes in the road. missing them with 3 wheels is slightly trickier.
Friday Aug 20, 2010 #
run 25:00 [3] 5.0 km (5:00 / km)
some nice intervals on westcliff hill, including the stairs.
Sunday Aug 15, 2010 #
paddling 1:20:00 [3]
paddled round the lake at Voss. very pretty.
run 43:00 [3]
ahr:165 max:195 shoes: XAPro XCR
nice hill session on teh hill above Bergan. 25 minuts up, 2 mins to take photos at teh view site and then 16mins down again