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Training Log Archive: jgreen

In the 7 days ending Jun 13, 2009:

activity # timemileskm+m
  cycle1 2:30:00 18.64(8:03) 30.0(5:00)
  Total1 2:30:00 18.64(8:03) 30.0(5:00)

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Saturday Jun 13, 2009 #

cycle 2:30:00 [3] 30.0 km (5:00 / km)

great relaxing ride through emmies and delta- with a 1/2 way coffee and crossant

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