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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jgreen

In the 7 days ending May 9, 2009:

activity # timemileskm+m
  orienteering1 43:00 3.67(11:44) 5.9(7:17)
  Total1 43:00 3.67(11:44) 5.9(7:17)

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Sunday May 3, 2009 #

orienteering race 43:00 [5] *** 5.9 km (7:17 / km)
ahr:177 max:190 shoes: XAPro green

good run mostly but a lot of 20 second mistakes. makes a change form teh 3 minute ones i used to make... nick still took it by 22 seconds.

1 - Splits

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