Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jgreen

In the 7 days ending Apr 11, 2009:

activity

time

miles

run

1:40:00

11.18

(8:56)

18.0

(5:33)

orienteering

26:00

2.55

(10:12)

4.1

(6:20)

Total

2:06:00

13.73

(9:11)

22.1

(5:42)

averages - weight:77kg

1:10

0:00

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Saturday Apr 11, 2009 #

run 1:10:00 [3] 12.0 km (5:50 / km)
shoes: xapro3d ultra

long run along the ebach road and back. new salomons gave me an instep blister - just like my first ever salomons did 5 yrs ago. hope it is healed by swazi.

Monday Apr 6, 2009 #

run (lunch run) 30:00 [3] 6.0 km (5:00 / km)
shoes: xa comp

great chilled lunch run on my old route. I can't believe Ii used to thik that was far...

Sunday Apr 5, 2009 #

Event: Gauteng Short Course - Tshwane University of Technology

orienteering race (race) 26:00 [5] ***** 4.1 km (6:20 / km)
ahr:187 max:196 weight:77kg shoes: speed cross

ok run but felt heavy and 2 significnat mistakes put me 4th. Luckily it was enough for the short course series.

Course 1 - Splits

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