Training Log Archive: jgreenIn the 7 days ending Apr 4, 2009:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Wednesday Apr 1, 2009 #
orienteering (garrys session) 1:30:00 [2] 6.0 km (15:00 / km)
shoes: xa comp
easy session of route choice running through wits with a timed km at 3.45
Tuesday Mar 31, 2009 #
other (walking with teags) 20:00 [3] 2.0 km (10:00 / km)
shoes: xa comp
walked round the park a couple times with Teagan. feeling OK.
Monday Mar 30, 2009 #
run (lunh run) 40:00 [3] 6.0 km (6:40 / km)
shoes: xa comp
easy run to see how i felt - very heavy and still not completely healthy.
other (walking with teags) 20:00 [3] 2.0 km (10:00 / km)
shoes: xa comp