Training Log Archive: jgreenIn the 7 days ending Feb 28, 2009:
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Monday Feb 23, 2009 #
Note
slept:8.0 weight:76.4kg (injured) (sick) (rest day)
dr says i must sta athome for 2 days so that i dont infect anybody at work with my viral flu!!!
that is where i got it so why shouldnt i spread the love.
seriously though. it is bad when you dont feel like going for a run. i always want to go for a run. it is like food that way - i always want to eat...
now my puled thigh from last wednesday can get a chance to recover properly before i damage it again...
so today... i rest.
that is where i got it so why shouldnt i spread the love.
seriously though. it is bad when you dont feel like going for a run. i always want to go for a run. it is like food that way - i always want to eat...
now my puled thigh from last wednesday can get a chance to recover properly before i damage it again...
so today... i rest.
Sunday Feb 22, 2009 #
run (putting out controls) 1:10:00 [2] ** 700.0 km (6 / km)
shoes: XAPro XCR
putting out controls for the sprint course. nice that my leg didnt bother me too much, but it has resulted in a severe chest infection!!!
run (collect controls) 50:00 [3] 500.0 km (6 / km)
collecting controls was a pain in my leg and chest - espicially as i was looking out for my misplaced car keys that eventually turn up while putting everything away after the event.
moral of the event - if you want it done properly, do it yourself.
1 missing control and 3 in the wrong place due to some novices doing some of the control placing.
moral of the event - if you want it done properly, do it yourself.
1 missing control and 3 in the wrong place due to some novices doing some of the control placing.