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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jgreen

In the 7 days ending Feb 21, 2009:

activity # timemileskm+m
  orienteering1 1:30:00 4.35(20:41) 7.0(12:51)
  Total1 1:30:00 4.35(20:41) 7.0(12:51)

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Wednesday Feb 18, 2009 #

orienteering (wits training) 1:30:00 [3] 7.0 km (12:51 / km)
shoes: xa comp

running round wirts with teh map was good practise but i didnt warm up enough and did a damage to my left thigh on the first interval.
lets hope i am better in time for next weeks session.

Sunday Feb 15, 2009 #


Course1 - Splits

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