Training Log Archive: jgreen

In the 7 days ending Oct 25, 2008:

activity

time

miles

cycle

1:40:00

18.64

(5:22)

30.0

(3:20)

run

1:38:00

11.81

(8:18)

19.0

(5:09)

Total

3:18:00

30.45

(6:30)

49.0

(4:02)

1:40

0:00

run (lunch run) 50:00 [3] 10.0 km (5:00 / km)
shoes: xa comp

run (lunch) 48:00 [3] 9.0 km (5:20 / km)
shoes: xa comp

intervfal session 5x5min@70-80%with10min warm up and down

cycle (to work) 50:00 [3] 15.0 km (3:20 / km)

cycle (back home) 50:00 [3] 15.0 km (3:20 / km)