Training Log Archive: jgreen

In the 7 days ending Sep 27, 2008:

activity

time

miles

orienteering

51:00

4.23

(12:04)

6.8

(7:30)

cycle

40:00

9.32

(4:17)

15.0

(2:40)

gym

35:00

Total

2:06:00

13.55

21.8

0:51

0:00

Event: South African Championships

cycle 40:00 [3] 15.0 km (2:40 / km)

cycled to work on road bike. much quicker than the car...

gym 35:00 [3]
shoes: asics road

10 mins on stationary bike then lots of streatching

Event: Gauteng Colour Coded - Hedianga

orienteering race (13) 51:00 [5] 6.8 km (7:30 / km)
shoes: XAPro green

lost it on the second last control - hadianga