Training Log Archive: jgreenIn the 7 days ending Sep 6, 2008:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Sep 4, 2008 #
run 55:00 [3] 10.0 km (5:30 / km)
shoes: xa comp
longer lunchtime run round the nasrec stadium. it is progressing well and looking more impressive by the day.
Wednesday Sep 3, 2008 #
run 50:00 [3] 8.5 km (5:53 / km)
shoes: xa comp
easy lunch run that was hard. slow warm up - single track in the middle and downhill finish.
Tuesday Sep 2, 2008 #
run 30:00 [3] 4.0 km (7:30 / km)
shoes: xa comp
run to the gym and back
cycle 20:00 [3]
on the indoor trainer
Monday Sep 1, 2008 #
gym 1:00:00 [2]
easy cardio session on the bike and treadmill with plenty of stretching