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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jgreen

In the 365 days ending Dec 31, 2013:

activity # timemileskm+m
  run15 14:52:51 97.75 157.31 1002
  cycle16 10:33:17 1051.35 1691.98 182
  orienteering5 6:27:21 34.64(11:11) 55.74(6:57) 107144 /74c59%
  Triathlon1 1:01:30
  Physio/bio etc2 40:00
  AR1 34:00 1.86(18:14) 3.0(11:20)
  gym2 30:00
  Total38 34:38:59 1185.6 1908.03 225544 /74c59%
averages - sleep:8.6 rhr:10 weight:79kg

Individual entries not listed for report periods longer than a month.

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