Training Log Archive: jgreen
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +m | | | |
| run | 15 | 14:52:51 | 97.75 | | 157.31 | | 1002 | | | | |
| cycle | 16 | 10:33:17 | 1051.35 | | 1691.98 | | 182 | | | | |
| orienteering | 5 | 6:27:21 | 34.64 | (11:11) | 55.74 | (6:57) | 1071 | 44 / | 74c | 59% | |
| Triathlon | 1 | 1:01:30 | | | | | | | | | |
| Physio/bio etc | 2 | 40:00 | | | | | | | | | |
| AR | 1 | 34:00 | 1.86 | (18:14) | 3.0 | (11:20) | | | | | |
| gym | 2 | 30:00 | | | | | | | | | |
| Total | 38 | 34:38:59 | 1185.6 | | 1908.03 | | 2255 | 44 / | 74c | 59% | | averages - sleep:8.6 rhr:10 weight:79kg |
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Individual entries not listed for report periods longer than a month.
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