orienteering race (Sa sprint) 12:44 [5] 3.2 km (3:59 / km) +40m 3:45 / km
(injured) shoes: Oroc 280 1
not a bad run, but the navigation challenge was missing, especially with the map being displayed before hand. The first 4 or 5 controls were all fairly obvious as we could see where the runners went, so the first runners were at a disadvantage. there was also very little route choice through the buildings, only one obvious route to follow. My ankle was a bit of a bother, limiting the top running speed. I struggled to run the uphills, especially number 14.
i overshot a route to 11, car was locking the path, and then started heading to 16 instead of 12 for no obvious reason. I realised it soon enoug, so only lost <10s. route choice to 17 was perhaps not the shortest, but I though tit would enable the quickest running. splits say otherwise.
