Training Log Archive: jgreenIn the 1 days ending May 6, 2012:
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Sunday May 6, 2012 #
orienteering race (Lautentia Farm) 1:14:53 [3] 9.87 km (7:35 / km) +450m 6:11 / km
tough running in the rocks. felt very drained afterwards.
several mistakes that should have had me ahead of Nick. I battled along the top of the ridge. not sure if I should have stayed lower rather than go over the top.
all in all a good day out.
http://www.endomondo.com/workouts/53663547
9.87km run on the 8km course, and the 385m climb was 450 for me?
several mistakes that should have had me ahead of Nick. I battled along the top of the ridge. not sure if I should have stayed lower rather than go over the top.
all in all a good day out.
http://www.endomondo.com/workouts/53663547
9.87km run on the 8km course, and the 385m climb was 450 for me?