Training Log Archive: jgreenIn the 1 days ending May 2, 2012:
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Wednesday May 2, 2012 #
run (hill intervals) 45:00 [3] 7.0 km (6:26 / km) +280m 5:21 / km
slept:8.0 weight:75kg shoes: xa comp
forgot HRM.
intervals on the lower section of westcliff stairs.
2 x 150m turned out to be 6x220m in 1.25 each with 1min back down between each. no resting between them.
then a 2.5km warm down back to work.
nice session - calfs are feeling better. glutes not yet stong enough to run up fast...
intervals on the lower section of westcliff stairs.
2 x 150m turned out to be 6x220m in 1.25 each with 1min back down between each. no resting between them.
then a 2.5km warm down back to work.
nice session - calfs are feeling better. glutes not yet stong enough to run up fast...
Physio/bio etc (physio) 45:00 [3]
improving nicely - need to focus on the strength exercises. Core and Glutes...