Training Log Archive: jgreenIn the 1 days ending May 1, 2012:
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Tuesday May 1, 2012 #
run warm up/down 30:00 [3]
shoes: black hitec inf lite
Round the track and some stretching...
9 AM
run race (3000 timetrial) 10:46 [5] 3.0 km (3:35 / km)
ahr:179 max:187 shoes: black hitec inf lite
Was a tough run alone with a fair head wind on the back straight. Second last lap was shocking into the wind, dropped to 4 mins per kay.
Went through in 330, 345, 331.
Satisfied with the time giving the calf problems I have been having. Good kick at the end but it should have been twice as long.
Went through in 330, 345, 331.
Satisfied with the time giving the calf problems I have been having. Good kick at the end but it should have been twice as long.