Training Log Archive: CraigIn the 7 days ending Jun 26, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling tempo 1:07:20 28.22 km (25.1 kph) +402m
ahr:132 max:158
Kick bike 36:32 6.17 km (5:55 / km) +168m 5:13 / km
ahr:96 max:122
Running 29:15 5.01 km (5:51 / km) +102m 5:18 / km
ahr:119 max:133 shoes: Tarkine Goshawk
Cycling 46:12 15.68 km (20.4 kph) +405m
ahr:117 max:154
Gym 1:00:00 [3]
Running 45:01 7.09 km (6:21 / km) +191m 5:36 / km
ahr:120 max:140 shoes: Brooks Glycerin 17 Black 2
Cycling 16:41 4.61 km (16.6 kph) +144m
ahr:114 max:153