Training Log Archive: CraigIn the 7 days ending Jun 12, 2022:
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Sunday Jun 12, 2022 #
2 PM
Cycling tempo 1:57:45 47.74 km (24.3 kph) +847m
ahr:127 max:149
Thought about doing the MTBO event or riding out there but didn't really want to ride off road or in the rain so went for a lap of the river in the afternoon instead. Put a reasonable amount of effort in all the way and made it through almost two hours without getting too uncomfortable.
Saturday Jun 11, 2022 #
11 AM
Gym 1:00:00 [3]
Revo Shenton Park with Liam and Rachel. Tried Claremont first but couldn't find any parking with junior football on.
2 PM
Orienteering 20:40 1.56 km (13:15 / km) +45m 11:35 / km
ahr:103 max:125 shoes: Salomon Speedcross Black
Walk/jog to put out a few tapes for training.
4 PM
Orienteering 5:53 0.86 km (6:51 / km) +18m 6:12 / km
ahr:115 max:126 shoes: Salomon Speedcross Black
Mostly jog to collect half the tapes I put out.
Thursday Jun 9, 2022 #
5 PM
Orienteering 40:00 6.6 km (6:04 / km) +59m 5:48 / km
ahr:118 max:148 shoes: Tarkine Goshawk
Sprint training at Murdoch with Liam, Riley, Veronika, Mark, Quinn and Neve.
Got there a bit late so missed the start of the warm up. I tried to take it very easy to avoid aggravating my foot injury. Ended up regrouping with Liam on all the recovery legs. I stopped my watch when I stopped to do my laces up early on and forgot to start it again until near the end so missed most of the session. Foot wasn't too bad for most of it but was a bit sore at the start of the warm down and very sore by the end of it.
Got there a bit late so missed the start of the warm up. I tried to take it very easy to avoid aggravating my foot injury. Ended up regrouping with Liam on all the recovery legs. I stopped my watch when I stopped to do my laces up early on and forgot to start it again until near the end so missed most of the session. Foot wasn't too bad for most of it but was a bit sore at the start of the warm down and very sore by the end of it.
Tuesday Jun 7, 2022 #
6 PM
Gym 50:00 [3]
Revo with Liam while Amy had hockey training.
Monday Jun 6, 2022 #
9 AM
Orienteering 5:04 0.61 km (8:16 / km) +27m 6:46 / km
ahr:124 max:138
Orienteering race 1:08:31 9.26 km (7:24 / km) +342m 6:15 / km
ahr:150 max:162 shoes: Salomon Speedcross Black
Day 2 at Hill Park Dale.
Foot got really sore overnight after yesterday's run so it was a real struggle to push the pain into the background enough to get running at all early on. I had a dream that I found the bag with my compass in it but it was really still at home so was without a compass again. Took a few routes with a bit more climb because I thought they were safer early on but was questioning my decisions as I don't think that suits my current strengths. They did seem to work out ok though. Passed Rachel and Liam between 3&4 and was then on my own until 9 which was clearly not in the right place. Tom & Vanessa were thereabouts which probably encouraged me to look further over the other side of the spur than I otherwise would have where I saw Tom leaving the control so didn't waste too much time. Noticed the foot a lot more on the next few legs through the open paddocks where I really felt more limited by pain tolerance than fitness, although that was quite limiting as well. Saw Graham leaving 14 as I slightly overshot it and passed him on the way to 15, which was also slightly misplaced, but not enough to really cause a problem. Caught Sten at 17 and sabotaged him by starting to follow him out thus blocking his attempt to turn around before turning around myself to take the clearer path leaving him well behind. Tried to have a bit of a go at the finish split so jumped down the cliff but have up the gains from that by deviating to go through the gate because I didn't want to risk losing momentum on the fence crossing as I wasn't sure I could jump it. Wouldn't have beaten Liam anyway.
Intense throbbing pain in the foot for the whole drive home.
Foot got really sore overnight after yesterday's run so it was a real struggle to push the pain into the background enough to get running at all early on. I had a dream that I found the bag with my compass in it but it was really still at home so was without a compass again. Took a few routes with a bit more climb because I thought they were safer early on but was questioning my decisions as I don't think that suits my current strengths. They did seem to work out ok though. Passed Rachel and Liam between 3&4 and was then on my own until 9 which was clearly not in the right place. Tom & Vanessa were thereabouts which probably encouraged me to look further over the other side of the spur than I otherwise would have where I saw Tom leaving the control so didn't waste too much time. Noticed the foot a lot more on the next few legs through the open paddocks where I really felt more limited by pain tolerance than fitness, although that was quite limiting as well. Saw Graham leaving 14 as I slightly overshot it and passed him on the way to 15, which was also slightly misplaced, but not enough to really cause a problem. Caught Sten at 17 and sabotaged him by starting to follow him out thus blocking his attempt to turn around before turning around myself to take the clearer path leaving him well behind. Tried to have a bit of a go at the finish split so jumped down the cliff but have up the gains from that by deviating to go through the gate because I didn't want to risk losing momentum on the fence crossing as I wasn't sure I could jump it. Wouldn't have beaten Liam anyway.
Intense throbbing pain in the foot for the whole drive home.