Training Log Archive: CraigIn the 7 days ending May 22, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 31:02 5.15 km (6:01 / km) +110m 5:27 / km
ahr:152 max:160 shoes: Salomon Speedcross Black
Running 31:30 6.1 km (5:10 / km) +132m 4:40 / km
ahr:133 max:147 shoes: Brooks Glycerin 17 Black 2
Orienteering 42:11 7.19 km (5:52 / km) +128m 5:23 / km
ahr:136 max:162 shoes: Brooks Glycerin 17 Black 2