Training Log Archive: CraigIn the 7 days ending May 8, 2022:
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Sunday May 8, 2022 #
9 AM
Running warm up/down 5:37 0.84 km (6:41 / km) +31m 5:39 / km
ahr:135 max:153 shoes: Salomon Speedcross Black
Warm up shuffle up the hill to the start.
Orienteering race 52:34 7.91 km (6:39 / km) +228m 5:49 / km
ahr:151 max:162 shoes: Salomon Speedcross Black
Hobbled around the H2 at Yetar Spring.
No real mistakes but felt very slow up the hills and even on the downhills my sore foot was limiting me a bit. Biggest problems were running into a dead tree between 9 and 10 and tripping on a rock between 12 and 13.
No real mistakes but felt very slow up the hills and even on the downhills my sore foot was limiting me a bit. Biggest problems were running into a dead tree between 9 and 10 and tripping on a rock between 12 and 13.
Saturday May 7, 2022 #
7 AM
Running 44:36 7.59 km (5:53 / km) +120m 5:27 / km
ahr:121 max:134 shoes: Brooks Glycerin 17 Black 2
Easy run around Perry lakes while Liam had a tennis lesson. Started with Rachel but she broke down after about 1km. Thought about doing parkrun but decided it would be safer not to. Jogged around keeping an eye on the leading groups. Rob Cattrall was going for a fast one and hit half way right on 10 minutes but faded a bit in the second half for about 20:24. I was a bit tempted to try to jump in and pace him for a bit in the second half but resisted. Foot was pretty good, just a little sore on and off throughout. Much more sore in the evening after cleaning gutters and a bit of shopping.
Friday May 6, 2022 #
5 PM
Gym 45:00 [3]
Rachel dragged me to the gym. Tried to do most of the same stuff as Monday but couldn't really remember it all.
Wednesday May 4, 2022 #
8 AM
Cycling 17:17 4.46 km (15.5 kph) +132m
ahr:104 max:121
Easy ride to work.
4 PM
Cycling 18:51 6.59 km (21.0 kph) +119m
ahr:102 max:116
Home around the river with a strong tailwind.
6 PM
Tennis 45:00 [3]
Liam's lesson cancelled due to a problem with the lights at Mt Claremont so I had to hit with him for a while at OPTC instead.
8 PM
Running 36:27 6.03 km (6:03 / km) +101m 5:35 / km
ahr:124 max:130 shoes: Brooks Glycerin 17 Black 2
Easy run with Matt, just down to the South end of UWA and back since we were both struggling a bit. Taped the foot. Not sure if it helped but it didn't get any worse during the run.
Monday May 2, 2022 #
5 PM
Gym 1:00:00 [3]
Ascend physio gym session with Liam. Just us again.
Exercise physiologist Peter Russell-Smith leading this session and should be doing it from now on. He seemed good and it would be good to get some continuity.
Exercise physiologist Peter Russell-Smith leading this session and should be doing it from now on. He seemed good and it would be good to get some continuity.