Training Log Archive: CraigIn the 7 days ending Feb 6, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:21:15 12.88 km (6:18 / km) +363m 5:32 / km
ahr:120 max:148 shoes: Brooks Glycerin 17 Black
Running 57:11 10.05 km (5:41 / km) +254m 5:03 / km
ahr:128 max:143 shoes: Brooks Glycerin 17 Black
Running intervals 42:39 7.57 km (5:38 / km) +198m 4:59 / km
ahr:134 max:160 shoes: Brooks Glycerin 17 Black
Running 1:05:41 11.06 km (5:56 / km) +198m 5:27 / km
ahr:121 max:134 shoes: Brooks Glycerin 17 Black
Tennis 3:00:00 [3]