Training Log Archive: CraigIn the 7 days ending Dec 19, 2021:
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Sunday Dec 19, 2021 #
8 AM
Orienteering 14:13 1.71 km (8:20 / km) +31m 7:39 / km
ahr:108 max:133 shoes: Brooks Glycerin 17 Black
A small taste of Noel's Wrinkles on Wireless event with Liam before rushing off to Liam's tennis. I think it would have been a lot more fun for us without the origami instructions. Spent most of our time trying to fold the map and then once that was done it was all a bit simple.
5 PM
Gym 1:04:41
ahr:95 max:121
Tennis strength at Revo Claremont. Should try to do it more often.
Saturday Dec 18, 2021 #
5 PM
Orienteering race 34:12 7.46 km (4:35 / km) +18m 4:32 / km
ahr:153 max:164 shoes: Brooks Glycerin 17 Black
Herdsman Lake Metro.
No Sten but Mark has been getting faster and I thought the relatively narrow map would suit him so felt a bit of pressure to push hard. Set out to the West, fairly well back in the field to begin with but was largely on my own after deciding to pick up 9 before 10. I still wasn't sure about going to 12 at that stage but soon worked out that leaving it would mean a big out and back at the other end so committed to getting everything in the West and not going beyond 6 and 28 in the East. After that it was just running hard with a couple of near 50/50 left/right options. Felt reasonably strong all the way but definitely hurting by the end. Finished about 3 minutes ahead of Mark, who ran nearly 1km further than me. I think I got the route pretty much right, setter's optimum was 7.7km I think but I do cut the corners as much as possible.
No Sten but Mark has been getting faster and I thought the relatively narrow map would suit him so felt a bit of pressure to push hard. Set out to the West, fairly well back in the field to begin with but was largely on my own after deciding to pick up 9 before 10. I still wasn't sure about going to 12 at that stage but soon worked out that leaving it would mean a big out and back at the other end so committed to getting everything in the West and not going beyond 6 and 28 in the East. After that it was just running hard with a couple of near 50/50 left/right options. Felt reasonably strong all the way but definitely hurting by the end. Finished about 3 minutes ahead of Mark, who ran nearly 1km further than me. I think I got the route pretty much right, setter's optimum was 7.7km I think but I do cut the corners as much as possible.
Friday Dec 17, 2021 #
6 PM
Tennis 45:00 [2]
Hit with Liam at OPTC, mostly on hard with a little bit of grass at the end since Liam is playing doubles with Alastair on grass tomorrow.
Thursday Dec 16, 2021 #
8 AM
Cycling 17:59 [1] 4.52 km (15.1 kph) +100m
ahr:92 max:112
5 PM
Cycling 15:28 4.71 km (18.3 kph) +72m
ahr:103 max:118
Running 47:36 8.02 km (5:56 / km) +130m 5:29 / km
ahr:125 max:158 shoes: Brooks Glycerin 17 Black
Easy lap of KP with Matt, trying to keep it relatively flat.
Tuesday Dec 14, 2021 #
8 PM
Running 1:09:09 11.11 km (6:13 / km) +105m 5:57 / km
ahr:119 max:142 shoes: Brooks Glycerin 17 Black
Usual loop with Matt. Not too bad considering the tennis and 4 hours sleep, although my watch thought I slept all morning at work as well.
Monday Dec 13, 2021 #
8 AM
Cycling 18:48 4.55 km (14.5 kph) +102m
ahr:94 max:115
Easy ride to work.
5 PM
Cycling 18:10 5.09 km (16.8 kph) +87m
ahr:105 max:132
7 PM
Tennis 3:00:00 [3]
Monday night pennants vs Wanneroo.
Doubles with Dave vs Dave & Ramil 4-3 0-4 1-4
Doubles with Rhett vs Dave & Matt 3-4 4-0 3-4
Singles vs Dave 1-4 2-4
Didn't play very well but Dave was pretty good, I think he would be the best player I have played singles against so far. Lost serve from 40-15 up at 2-2 in the second. No issues at all with the achilles but the right knee was a little sore at times.
Doubles with Dave vs Dave & Ramil 4-3 0-4 1-4
Doubles with Rhett vs Dave & Matt 3-4 4-0 3-4
Singles vs Dave 1-4 2-4
Didn't play very well but Dave was pretty good, I think he would be the best player I have played singles against so far. Lost serve from 40-15 up at 2-2 in the second. No issues at all with the achilles but the right knee was a little sore at times.