Cycling57:01 19.64 km (20.7 kph) +73m ahr:105 max:150
Easy ride out to CCGS and back with Rachel. Bike running really smoothly, my cleaning effort a few weeks ago must have been more effective than I thought at the time.
Orienteering56:08 5.82 km (9:39 / km) +87m8:58 / km ahr:126 max:155 shoes: Salomon Speedcross Black
Putting out controls at malmalling for schools team contour only training. A bit thicker than expected in places so a bit tougher than I had wanted it to be.
Orienteering1:33:00 6.86 km (13:34 / km) +109m12:34 / km ahr:109 max:163 shoes: Salomon Speedcross Black
Following some of the juniors around trying to make sure we didn't lose any. They actually did better than I expected. Decided to pick up the controls as we went, with help from Nick and Matt.
Running23:26 4.18 km (5:36 / km) +60m5:14 / km ahr:139 max:169 shoes: Brooks Glycerin 16 Black/Orang
Run to work. Quite comfortable running with the pack and the new end of trip facilities are a lot nicer. Should do it more often.
6 PM
Running25:19 4.38 km (5:47 / km) +62m5:24 / km ahr:132 max:162 shoes: Brooks Glycerin 16 Black/Orang
Home from work. Too dark to feel inspired to do any extra. Maybe should have stuck to better lit paths. The was another guy running down the Broadwalk using his phone for light.