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Training Log Archive: Craig

In the 7 days ending Aug 8, 2021:

activity # timemileskm+mload
  Running4 2:55:22 18.39(9:32) 29.6(5:56) 33758.9
  Orienteering1 2:29:08 7.88(18:56) 12.68(11:46) 19628.2
  Cycling1 57:01 12.2(12.8/h) 19.64(20.7/h) 738.1
  Total6 6:21:31 38.47(9:55) 61.91(6:10) 60695.2
  [1-5]6 6:15:22

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MoTuWeThFrSaSu

Sunday Aug 8, 2021 #

4 PM

Cycling 57:01 intensity: (58 @0) + (38:28 @1) + (13:38 @2) + (3:07 @3) + (50 @4) 19.64 km (20.7 kph) +73m
ahr:105 max:150

Easy ride out to CCGS and back with Rachel. Bike running really smoothly, my cleaning effort a few weeks ago must have been more effective than I thought at the time.

Saturday Aug 7, 2021 #

1 PM

Orienteering 56:08 intensity: (13:52 @1) + (15:23 @2) + (22:32 @3) + (4:21 @4) 5.82 km (9:39 / km) +87m 8:58 / km
ahr:126 max:155 shoes: Salomon Speedcross Black

Putting out controls at malmalling for schools team contour only training. A bit thicker than expected in places so a bit tougher than I had wanted it to be.

Orienteering 1:33:00 intensity: (5:11 @0) + (45:25 @1) + (37:46 @2) + (4:38 @3) 6.86 km (13:34 / km) +109m 12:34 / km
ahr:109 max:163 shoes: Salomon Speedcross Black

Following some of the juniors around trying to make sure we didn't lose any. They actually did better than I expected. Decided to pick up the controls as we went, with help from Nick and Matt.

Friday Aug 6, 2021 #

8 AM

Running 23:26 intensity: (37 @1) + (2:20 @2) + (16:07 @3) + (2:45 @4) + (1:37 @5) 4.18 km (5:36 / km) +60m 5:14 / km
ahr:139 max:169 shoes: Brooks Glycerin 16 Black/Orang

Run to work. Quite comfortable running with the pack and the new end of trip facilities are a lot nicer. Should do it more often.
6 PM

Running 25:19 intensity: (21 @1) + (5:12 @2) + (19:28 @3) + (11 @4) + (7 @5) 4.38 km (5:47 / km) +62m 5:24 / km
ahr:132 max:162 shoes: Brooks Glycerin 16 Black/Orang

Home from work. Too dark to feel inspired to do any extra. Maybe should have stuck to better lit paths. The was another guy running down the Broadwalk using his phone for light.

Thursday Aug 5, 2021 #

5 PM

Running 54:52 intensity: (4:19 @1) + (28:47 @2) + (20:53 @3) + (53 @4) 9.03 km (6:05 / km) +148m 5:37 / km
ahr:127 max:153 shoes: Brooks Glycerin 16 Black/Orang

Zamia Trail with Matt. There was talk of two laps but it was all talk.

Tuesday Aug 3, 2021 #

8 PM

Running 1:11:45 intensity: (2:49 @1) + (31:37 @2) + (5:20 @3) + (23:26 @4) + (8:33 @5) 12.01 km (5:59 / km) +68m 5:49 / km
ahr:137 max:171 shoes: Brooks Glycerin 16 Black/Orang

With Matt. Went a bit further out into Dalkeith and came back up Adelma. Matt had wanted to do 15k but I talked him down to 12.

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