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Training Log Archive: Craig

In the 7 days ending Jul 11, 2021:

activity # timemileskm+mload
  Running4 2:50:28 18.82(9:04) 30.28(5:38) 19079.4
  Orienteering2 2:13:02 7.8(17:04) 12.55(10:36) 20929.7
  Total6 5:03:30 26.61(11:24) 42.83(7:05) 398109.1
  [1-5]6 5:03:12

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MoTuWeThFrSaSu

Sunday Jul 11, 2021 #

8 PM

Running 30:00 intensity: (13 @1) + (5:55 @2) + (16:25 @3) + (7:27 @4) 5.92 km (5:04 / km) +22m 4:59 / km
ahr:137 max:155 shoes: Solar Glide Black and Orange

A few laps around the block while Liam had a hit with Ben, from his men's pennants team. Took a headlamp with me but didn't really need it, which is lucky because the battery died pretty early in the run. Glad I decided not to head for the trails.

Saturday Jul 10, 2021 #

9 AM

Orienteering 10:42 intensity: (2:26 @1) + (2:48 @2) + (5:25 @3) + (3 @4) 1.17 km (9:11 / km) +11m 8:46 / km
ahr:124 max:146 shoes: Salomon Speedcross Black

Putting out a couple of controls for schools team training.

Orienteering 6:50 intensity: (5:44 @1) + (1:06 @2) 0.46 km (14:59 / km)
ahr:106 max:125 shoes: Salomon Speedcross Black

Taping approximately 100m.

Orienteering 1:41:10 intensity: (14 @0) + (45:19 @1) + (34:13 @2) + (14:58 @3) + (6:20 @4) + (6 @5) 8.61 km (11:45 / km) +159m 10:46 / km
ahr:115 max:165 shoes: Salomon Speedcross Black

Jog up hill to start. Mostly following Amy around compass course with a couple of excursions to follow others briefly. Amy really dragging her feet due to sore knees.
Leading Caitlin and Isaac around line course. Picked up Liam, Pat and Michael for second half.
1 PM

Orienteering 14:20 intensity: (4 @0) + (19 @1) + (5 @2) + (4:40 @3) + (9:12 @4) 2.32 km (6:11 / km) +39m 5:42 / km
ahr:146 max:157 shoes: Salomon Speedcross Black

Collecting controls. Had to push the pace because we were running late for Rachel to get back to help Carol put out controls for women's training tomorrow.

Thursday Jul 8, 2021 #

4 PM

Running 52:14 intensity: (47 @1) + (18:26 @2) + (32:41 @3) + (20 @4) 8.9 km (5:52 / km) +101m 5:33 / km
ahr:131 max:151 shoes: Solar Glide Black and Orange

Easy run in KP with Matt, mostly on sand tracks. A little sore around the right Achilles early on but otherwise felt good.

Tuesday Jul 6, 2021 #

7 PM

Running 56:37 intensity: (11 @1) + (31 @2) + (6:44 @3) + (7:58 @4) + (41:13 @5) 10.01 km (5:39 / km) +34m 5:34 / km
ahr:163 max:182 shoes: Brooks Glycerin 16 Black/Orang

Down to Tawarri and back with Matt. A bit of thunder and lightning around but only light rain as we started. About 10-12 second between the thunder and lightning as we started but we were heading towards it. By the time we got to Poole Ave the lightning flashes were painfully bright. I started to reminisce about the 2010 hail storm and about 2 second later the hail started. We sprinted to the underpass for a little respite until the hail stopped. One more flash of lightning about 2 seconds before the last thunder and then it calmed down to just rain the rest of the way. I guess we ran a bit faster because of the rain. The first time I looked at the pace, towards the end of the run, I thought I must have misread it because I thought 6:40 seemed more likely than 5:40.

Monday Jul 5, 2021 #

5 PM

Running 31:37 intensity: (22 @1) + (7:55 @2) + (23:16 @3) + (4 @4) 5.45 km (5:48 / km) +32m 5:38 / km
ahr:133 max:147 shoes: Brooks Glycerin 16 Black/Orang

Short run while Liam had a tennis lesson. Legs felt awful, I think due to spending the afternoon cleaning gutters.

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