Training Log Archive: CraigIn the 7 days ending Jul 11, 2021:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 30:00 5.92 km (5:04 / km) +22m 4:59 / km
ahr:137 max:155 shoes: Solar Glide Black and Orange
Orienteering 10:42 1.17 km (9:11 / km) +11m 8:46 / km
ahr:124 max:146 shoes: Salomon Speedcross Black
Orienteering 6:50 0.46 km (14:59 / km)
ahr:106 max:125 shoes: Salomon Speedcross Black
Orienteering 1:41:10 8.61 km (11:45 / km) +159m 10:46 / km
ahr:115 max:165 shoes: Salomon Speedcross Black
Running 56:37 10.01 km (5:39 / km) +34m 5:34 / km
ahr:163 max:182 shoes: Brooks Glycerin 16 Black/Orang