Training Log Archive: CraigIn the 7 days ending May 30, 2021:
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Sunday May 30, 2021 #
3 PM
Cycling 1:14:07 23.84 km (19.3 kph) +217m
ahr:145 max:172
Easy ride with Rachel through KP and around the bridges. Not much rain but a lot of water on the path and some strong wind.
Saturday May 29, 2021 #
5 PM
Running tempo 52:39 10.27 km (5:07 / km) +49m 5:00 / km
ahr:140 max:170 shoes: Solar Glide Black and Orange
With Rachel for the first half of her 5k then down to the river for a 5k tempo. Was thinking about what pace to aim for on the way down to the river and decided to just try to keep it under 4:30/km as I thought aiming for 4:20/km would make me end up pushing a bit too hard. Definitely would have been too hard if I had gone 10 seconds/km faster. Felt alright but wasn't loving the constant hard surface. Calves still a bit sore 3 days later. Had to stop to tie my laces at the turn.
Thursday May 27, 2021 #
5 PM
Running 45:47 7.31 km (6:16 / km) +52m 6:03 / km
ahr:134 max:164 shoes: Solar Glide Black and Orange
With Matt while Liam had a hit with Daman. Did a few laps of the camel lake trail with some very gentle surging. Didn't feel too bad.
Wednesday May 26, 2021 #
5 PM
Running 34:09 6.13 km (5:35 / km) +52m 5:21 / km
ahr:129 max:164 shoes: Brooks Glycerin 16 Grey
Easy run in KP, mostly on sand. Legs felt a bit heavy but nothing hurting much.
Tuesday May 25, 2021 #
8 PM
Running 1:04:57 10.44 km (6:13 / km) +38m 6:07 / km
ahr:152 max:182 shoes: Brooks Glycerin 16 Black/Orang
Easy down to the flying squadron and back with Matt. Lack of training is starting to show, apparently I need 4 days to recover from this and my predicted 5k race time is out to 23:10 now. Actually felt pretty good and nothing hurt very much.