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Training Log Archive: Craig

In the 7 days ending May 16, 2021:

activity # timemileskm+mload
  Running5 3:20:11 22.31(8:58) 35.9(5:35) 35470.3
  Cycling8 2:24:35 27.85(11.6/h) 44.82(18.6/h) 60437.2
  Total12 5:44:46 50.16(6:52) 80.72(4:16) 957107.5
  [1-5]12 5:44:23

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MoTuWeThFrSaSu

Sunday May 16, 2021 #

4 PM

Running 30:01 intensity: (57 @1) + (12:51 @2) + (16:13 @3) 5.31 km (5:39 / km) +70m 5:18 / km
ahr:129 max:142 shoes: Brooks Glycerin 16 Black/Orang

Painful (left Achilles). Hoped it would improve when I got to the top of the hill but it didn't so I had to throw in a few surges to keep the pain manageable. Gave up and walked back when I got to 30 minutes.

Saturday May 15, 2021 #

7 AM

Running tempo 51:44 intensity: (1:23 @1) + (8:06 @2) + (21:51 @3) + (19:48 @4) + (36 @5) 10.22 km (5:04 / km) +79m 4:52 / km
ahr:139 max:161 shoes: Solar Glide Black and Orange

Didn't have quite enough time to drive to a Parkrun before Amy's hockey and I didn't feel like trying to ride or run over so I did a 5k tempo on my own in KP instead. Left Achilles was a bit sore but otherwise felt quite good. Should have planned my route better to have a bit less downhill on hard surfaces.

Friday May 14, 2021 #

7 AM

Cycling 29:00 [2] 9.53 km (19.7 kph) +140m
ahr:136 max:171

Ride to work. Took a wrong turn.
4 PM

Cycling 13:30 intensity: (4:13 @1) + (1:05 @2) + (7:19 @3) + (53 @4) 4.51 km (20.0 kph) +72m
ahr:127 max:148

Thursday May 13, 2021 #

7 AM

Cycling 16:21 intensity: (21 @0) + (5:52 @1) + (8:44 @2) + (1:14 @3) + (9 @4) + (1 @5) 4.66 km (17.1 kph) +72m
ahr:113 max:160

Ride to work.
4 PM

Cycling 14:56 intensity: (7:36 @1) + (31 @2) + (3:09 @3) + (3:15 @4) + (25 @5) 4.66 km (18.7 kph) +62m
ahr:122 max:170

5 PM

Running 41:05 intensity: (4:52 @1) + (13:29 @2) + (4:26 @3) + (17:56 @4) + (22 @5) 6.34 km (6:29 / km) +60m 6:12 / km
ahr:136 max:171 shoes: Solar Glide Black and Orange

Matt was a bit late and I wasn't going to argue when he suggested we just go for a run rather than doing intervals so we just did an easy loop at Reabold. Felt alright.

Wednesday May 12, 2021 #

5 PM

Running 47:20 intensity: (5:27 @2) + (26:47 @3) + (14:37 @4) + (29 @5) 8.58 km (5:31 / km) +112m 5:11 / km
ahr:140 max:162 shoes: Brooks Glycerin 16 Black/Orang

Easy run in KP. Made sure I started really easy tonight and ended up feeling pretty good through the second half. Still a bit sore in the usual spots. Obvious that there had been a lot of rain in the northern part of KP, sand tracks very firm and signs that a lot of water had been following down them. Not so obvious further south but that might just be because it was too dark to see by then.

Tuesday May 11, 2021 #

6 AM

Cycling 22:53 intensity: (3:18 @1) + (3:07 @2) + (15:00 @3) + (1:28 @4) 6.89 km (18.1 kph) +38m
ahr:131 max:155

I did not plan that well at all. Yesterday when I got to work it was still pretty cold and I felt as though it was a waste of time getting changed so I thought I would try to save time by not changing but go around the river to avoid getting hot going up the hills. Going around the river took a lot longer than through KP, there was a moderate headwind and it was much warmer so I got a lot hotter than yesterday and didn't save any time. It was also pretty unpleasant with all the traffic compared to a nice quiet cruise through KP. I don't think I will be trying that again soon.
C • Traffic 1
4 PM

Cycling 14:39 intensity: (4:51 @1) + (1:29 @2) + (2:22 @3) + (5:55 @4) + (2 @5) 4.65 km (19.0 kph) +77m
ahr:131 max:161

Running 30:01 intensity: (4 @1) + (5:33 @2) + (22:54 @3) + (1:30 @4) 5.45 km (5:30 / km) +34m 5:21 / km
ahr:135 max:156 shoes: Brooks Glycerin 16 Grey

Spent the first half of Liam's lesson talking to Scott so only had time for a half hour run.

Monday May 10, 2021 #

8 AM

Cycling 16:24 intensity: (4:19 @1) + (2:52 @2) + (4:40 @3) + (4:33 @4) 4.68 km (17.1 kph) +72m
ahr:129 max:155

Ride to work.
5 PM

Cycling 16:52 intensity: (2 @0) + (4:23 @1) + (2:06 @2) + (10:19 @3) + (2 @4) 5.24 km (18.6 kph) +73m
ahr:126 max:147

Ride home. Saw Richard Titelius at the top of Mount St.

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