Training Log Archive: CraigIn the 7 days ending May 9, 2021:
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Saturday May 8, 2021 #
11 AM
Orienteering 51:35 4.22 km (12:13 / km) +119m 10:43 / km
ahr:117 max:148 shoes: Salomon Speedcross Black
Putting out and checking SI units at Mt Billy. Jogged a bit.
Orienteering 1:19:28 4.24 km (18:44 / km) +54m 17:37 / km
ahr:101 max:155 shoes: Salomon Speedcross Black
Taping some E legs and checking a bit more.
Thursday May 6, 2021 #
5 PM
Tennis 50:00 [3]
I was planning to run some intervals but Matt couldn't make it and Liam's tennis got cancelled so I gave in to Liam's pleading and hit with Liam at the Hollywood courts rather than trying to run intervals by myself.
Court was still a bit slippery at my end but didn't feel too dangerous so still good fun.
Court was still a bit slippery at my end but didn't feel too dangerous so still good fun.
Wednesday May 5, 2021 #
6 PM
Running 34:29 6.68 km (5:09 / km) +78m 4:53 / km
ahr:131 max:143 shoes: Brooks Glycerin 16 Black/Orang
Short steady run in KP with headlamp, clearing spiders off the tracks. Energy ok but stride felt a bit disjointed.
Tuesday May 4, 2021 #
8 PM
Running 43:39 6.95 km (6:17 / km) +13m 6:13 / km
ahr:123 max:170 shoes: Brooks Glycerin 16 Grey
Easy run with Matt down to the river and back. Felt quite good.
Monday May 3, 2021 #
5 PM
Running 36:24 6.49 km (5:36 / km) +52m 5:23 / km
ahr:130 max:159 shoes: Brooks Glycerin 16 Grey
Easy run in KP that didn't feel as easy as it should have. Ankles a bit sore.