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Training Log Archive: Craig

In the 7 days ending May 2, 2021:

activity # timemileskm+mload
  Running6 3:09:03 19.41(9:45) 31.23(6:03) 17157.2
  Orienteering3 2:38:31 8.34(19:01) 13.41(11:49) 14233.1
  Total8 5:47:34 27.74(12:32) 44.65(7:47) 31390.3
  [1-5]8 5:47:09

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MoTuWeThFrSaSu

Sunday May 2, 2021 #

9 AM

Orienteering race 35:02 intensity: (25 @1) + (41 @2) + (4:44 @3) + (28:56 @4) + (16 @5) 7.13 km (4:55 / km)
ahr:149 max:162 shoes: Salomon Speedcross Black

Whiteman Park H1.
Pretty simple course so it was close to flat out running the whole way. I knew Sten would be hard to beat so that kept the pressure on to to try to be efficient and keep pushing. Just one little mistake on 4 where the control was marked on a knoll but the description was depression so I went into it expecting that it might be in the wrong place so didn't really try to read the map properly and checked out a bit of green to the north on my way in. Felt as though I was pushing too hard all the way but whenever I checked how much there was left it didn't look like much so thought I'd better keep pushing. Ended up 45 seconds behind Sten, 25 of which was on the first control which we did the same way. Never noticed anything hurting.

H1 - Splits

Saturday May 1, 2021 #

12 PM

Orienteering 1:19:00 intensity: (1:00:18 @1) + (16:11 @2) + (2:20 @3) + (11 @4) 4.54 km (17:23 / km) +96m 15:44 / km
ahr:104 max:147 shoes: Salomon Speedcross Black

Putting out controls at Mt Billy. We were going to tape last weekend but that wasn't possible due to lockdown so decided to skip taping and go straight to putting out controls since the event is now only a week away. On our way home we found out there had been more covid cases in Perth so now hoping we don't have to collect the controls again without ever using them.
3 PM

Running 2:22 intensity: (36 @1) + (1:46 @2) 0.39 km (6:04 / km)
ahr:116 max:127

Orienteering 44:29 intensity: (25 @0) + (34:11 @1) + (4:47 @2) + (4:29 @3) + (20 @4) + (17 @5) 1.74 km (25:31 / km) +47m 22:31 / km
ahr:102 max:171 shoes: Salomon Speedcross Black

Checking and moving a few controls after adjusting the courses a bit to avoid some fire affected areas with a lot of prickly moses regrowth. Maps seems a bit dodgy in the far South.

Friday Apr 30, 2021 #

6 PM

Running 25:55 intensity: (18 @1) + (2:38 @2) + (10:53 @3) + (11:12 @4) + (54 @5) 5.08 km (5:06 / km) +16m 5:01 / km
ahr:143 max:164

Thursday Apr 29, 2021 #

5 PM

Running intervals 37:38 intensity: (7:28 @1) + (11:14 @2) + (9:57 @3) + (8:59 @4) 5.75 km (6:33 / km)
ahr:128 max:157 shoes: Solar Glide Black and Orange

Short interval session with Matt. Liam's tennis was cancelled due to the rain so we went from home and ran around Rosalie Park rather than Reabold. Matt's injury is slowly improving but still there so just did a short session. 6x400 around the footy oval with 1min rests and a longer 3min rest in the middle. My Achilles felt fine today.

Wednesday Apr 28, 2021 #

5 PM

Running 35:04 intensity: (22 @1) + (13:09 @2) + (18:42 @3) + (2:35 @4) + (16 @5) 6.45 km (5:26 / km) +58m 5:12 / km
ahr:131 max:165 shoes: Brooks Glycerin 16 Grey

Thought I probably should go for a ride but it seems so much easier to fit in a short run that still seems kind of worthwhile. Left achilles similar to yesterday.

Tuesday Apr 27, 2021 #

7 PM

Running 41:00 intensity: (20:43 @1) + (18:42 @2) + (50 @3) + (40 @4) + (5 @5) 6.27 km (6:32 / km) +13m 6:28 / km
ahr:115 max:166 shoes: Saucony Ride

Easy through UWA with Matt. Left Achilles sore early but gradually improved.

Monday Apr 26, 2021 #

5 PM

Running 47:04 intensity: (3:39 @1) + (27:09 @2) + (1:10 @3) + (5:03 @4) + (10:03 @5) 7.29 km (6:27 / km) +84m 6:06 / km
ahr:132 max:175 shoes: Brooks Glycerin 16 Grey

Easy run in KP with Rachel. Questioning why I keep trying to run.

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