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Training Log Archive: Craig

In the 7 days ending Jan 31, 2021:

activity # timemileskm+mload
  Running6 3:49:52 22.29(10:19) 35.88(6:24) 29833.2
  Tennis1 1:00:0021.0
  Orienteering1 41:31 5.08(8:11) 8.17(5:05) 5220.6
  Cycling1 37:17 6.75(10.9/h) 10.86(17.5/h) 129.0
  Total9 6:08:40 34.12 54.91 36183.8
  [1-5]9 6:08:34

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MoTuWeThFrSaSu

Sunday Jan 31, 2021 #

8 AM

Running 33:37 intensity: (22:48 @1) + (9:53 @2) + (30 @3) + (26 @4) 5.01 km (6:43 / km) +45m 6:25 / km
ahr:113 max:159 shoes: Brooks Glycerin 16 Grey

Short hobble in KP. With Rachel until I got dropped (at 7min/km) on a small hill.
5 PM

Cycling 37:17 intensity: (19:40 @1) + (5:07 @2) + (5:37 @3) + (5:20 @4) + (1:33 @5) 10.86 km (17.5 kph) +12m
ahr:114 max:183

Getting a last little bit of fresh air before lockdown. Tried to get the kids to come but they weren't interested. Amy would be quite happy to be locked in her room for a week.
C • Last Chance ride? 2

Saturday Jan 30, 2021 #

10 AM

Tennis 1:00:00 [3]

Hit with Liam at OPTC.
5 PM

Orienteering race 41:31 intensity: (26 @1) + (3 @2) + (46 @3) + (39:58 @4) + (18 @5) 8.17 km (5:05 / km) +52m 4:55 / km
ahr:153 max:164 shoes: Solar Glide Black and Orange

Bibra Lake MetrO series on a hot afternoon.
Made a bad decision early to go to 21 before 24 and then went around the road to 17 because I thought you couldn't get to it from the track. Decided to go around the lake while in the way to 17 I think and was trying to decide between 14 and 26. I decided to get 14 but then couldn't remember if I needed 26 so recounted and decided I did need it. I don't know what I missed in my recount but on the way down to 25 I realised I had one more than I needed so would have to drop one of the controls on the SE of the lake so knew that my route must be crap. Saw Hadrien turn around at 16 just ahead of me so knew I wouldn't catch him as he would have got most of my controls on his way out. Lost a lot of motivation at that point and was really feeling the heat so let the pace drop off a lot in the last km. Could have beaten Hadrien without my mistakes but was never going to get near Sten.

Friday Jan 29, 2021 #

6 PM

Running 33:48 intensity: (3 @0) + (12:06 @1) + (21:35 @2) + (4 @3) 5.17 km (6:32 / km) +83m 6:03 / km
ahr:115 max:130 shoes: Brooks Glycerin 16 Grey

Easy run in KP with Rachel. Walked back from Saw Ave because we were both too sore to keep running.

Thursday Jan 28, 2021 #

5 PM

Running 35:58 intensity: (3 @0) + (22:35 @1) + (13:20 @2) 5.56 km (6:28 / km) +40m 6:15 / km
ahr:111 max:125 shoes: Solar Glide Black and Orange

Easy run with Rachel while Liam had a tennis lesson.

Wednesday Jan 27, 2021 #

5 PM

Running 33:59 intensity: (32:27 @1) + (1:30 @2) + (2 @3) 5.09 km (6:41 / km) +15m 6:35 / km
ahr:105 max:135 shoes: Saucony Ride

Family jog down to Matilda Bay and back. A couple of small loop backs and one shoelace stop for Amy but she kept running most of the way.

Tuesday Jan 26, 2021 #

5 PM

Running 1:02:03 intensity: (27:10 @1) + (34:53 @2) 10.01 km (6:12 / km) +96m 5:55 / km
ahr:114 max:124 shoes: Brooks Glycerin 16 Grey

Headed out to John Forrest in the evening to run with Matt on his 40th birthday. Heels a bit sore early and late.

Monday Jan 25, 2021 #

6 PM

Running 30:27 intensity: (14:58 @1) + (14:51 @2) + (6 @3) + (22 @4) + (10 @5) 5.04 km (6:03 / km) +19m 5:56 / km
ahr:114 max:168 shoes: Saucony Ride

Easy 5k with Rachel after work. Liam and Amy started with us but went up to the DNA tower and back instead.

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