Training Log Archive: CraigIn the 7 days ending Aug 23, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 14:18 2.46 km (5:48 / km) +19m 5:35 / km
ahr:124 max:162 shoes: Speedcross Vario
Orienteering race 40:44 5.24 km (7:47 / km) +172m 6:41 / km
ahr:149 max:173 shoes: Speedcross Vario
Running warm up/down 18:47 3.58 km (5:15 / km) +60m 4:51 / km
ahr:132 max:150 shoes: Solar Glide Blue and White
Orienteering race 17:27 3.01 km (5:48 / km)
ahr:151 max:161 shoes: Solar Glide Blue and White