Training Log Archive: CraigIn the 7 days ending Aug 9, 2020:
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Sunday Aug 9, 2020 #
Event: Bush 4 Spice Brook
2 PM
Running long 1:30:12 16.41 km (5:30 / km) +144m 5:16 / km
ahr:128 max:154 shoes: Solar Glide Blue and White
Easy 5k loop with Rachel then kept going by myself. Too soon after eating for me so I was feeling really uncomfortable for most of this. Really wished I hadn't had that extra toast after lunch. Had a toilet stop half way through and felt a little more comfortable after that but also felt more tired. Felt as though I should cut it short but couldn't convince myself.
Saturday Aug 8, 2020 #
8 AM
Running 1:02:26 11.12 km (5:37 / km) +94m 5:23 / km
ahr:123 max:171 shoes: Brooks Glycerin 15 Black
Easy run through UWA and around KP with Rachel. Feeling similar to yesterday, calves a bit tight still but otherwise good.
Had thought I might go for a ride with Matt in the afternoon but decided to help Rachel painting instead. Matt was working late all week so couldn't fit in a night ride.
Had thought I might go for a ride with Matt in the afternoon but decided to help Rachel painting instead. Matt was working late all week so couldn't fit in a night ride.
Friday Aug 7, 2020 #
7 AM
Running 27:59 5.27 km (5:18 / km) +30m 5:10 / km
ahr:128 max:143 shoes: Brooks Glycerin 15 Black
Easy run in KP. Checked the time at 6:20 and thought I should get up and go for a run but I didn't actually get out until about 7:50. Made to feel a bit more guilty about my laziness when I ran past Alex, who sits next to me at work, walking to work as I got to Rosalie Park.
Lower calves were tight and the right Achilles, between Achilles and outside of ankle, was a bit tender but otherwise I felt quite good. Surprised how fast it was, I was expecting something over 30 minutes.
Lower calves were tight and the right Achilles, between Achilles and outside of ankle, was a bit tender but otherwise I felt quite good. Surprised how fast it was, I was expecting something over 30 minutes.
Wednesday Aug 5, 2020 #
6 AM
Note
slept:5.0 weight:72.6kg
4 PM
Running tempo 53:45 10.3 km (5:13 / km) +133m 4:54 / km
ahr:137 max:160 shoes: Solar Glide Blue and White
Zamia trail tempo/time trial. Felt like pushing hard today for some reason but I wasn't sure if my legs would be up for it. Did a longer warm up and felt ok but not great so thought I would try to start fastish but be prepared to back off if it got too hard.
I felt quite good as soon as I got going on the effort and knew I was running the downhill much faster than before but it was feeling quite hard so I expected to start to struggle when I hit the climbs. I tried to make sure I didn't go too hard up the early hills but as I continued to feel quite good I gained a bit more confidence to keep pushing to the end and still felt strong up the last steep hill.
I couldn't remember what I had done before but I had 21 minutes in mind as an ambitious target and managed to just sneak under that so I was quite pleased. I think that was about a minute faster than my previous time.
I felt quite good as soon as I got going on the effort and knew I was running the downhill much faster than before but it was feeling quite hard so I expected to start to struggle when I hit the climbs. I tried to make sure I didn't go too hard up the early hills but as I continued to feel quite good I gained a bit more confidence to keep pushing to the end and still felt strong up the last steep hill.
I couldn't remember what I had done before but I had 21 minutes in mind as an ambitious target and managed to just sneak under that so I was quite pleased. I think that was about a minute faster than my previous time.
Tuesday Aug 4, 2020 #
12 PM
Running 47:17 7.78 km (6:04 / km) +99m 5:43 / km
ahr:128 max:155 shoes: Solar Glide Blue and White
Easy lunch run with Rachel in KP. Felt alright once I warmed up a bit.