Training Log Archive: CraigIn the 7 days ending Jul 26, 2020:
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Sunday Jul 26, 2020 #
10 AM
Orienteering race 1:19:40 11.72 km (6:48 / km) +371m 5:52 / km
ahr:152 max:167 shoes: Salomon Speedcross 4
Umuna SOL H1
Reasonably clean run but felt a bit rusty. A bit inefficient on 3 and 10 because I kind of lost contact mid leg so didn't get the best lines at the end going through some rocks I could have avoided. Contoured around from 14-15 because the rock surfaces were so slippery I didn't want to risk running down. The rest of the course was very physical and a bit boring. Felt as though it was uphill all the way from 15 to the finish.I lost a little time at 26 checking the tiny gully just East of the control. Crossed paths with Liam on the way up to 27 and thought he was probably heading more directly to the finish but when I finished he came in a couple of seconds after me. He had been able to see me from his last control so ran his 520m finish leg at 3:39/km trying to catch me.
Reasonably clean run but felt a bit rusty. A bit inefficient on 3 and 10 because I kind of lost contact mid leg so didn't get the best lines at the end going through some rocks I could have avoided. Contoured around from 14-15 because the rock surfaces were so slippery I didn't want to risk running down. The rest of the course was very physical and a bit boring. Felt as though it was uphill all the way from 15 to the finish.I lost a little time at 26 checking the tiny gully just East of the control. Crossed paths with Liam on the way up to 27 and thought he was probably heading more directly to the finish but when I finished he came in a couple of seconds after me. He had been able to see me from his last control so ran his 520m finish leg at 3:39/km trying to catch me.
Saturday Jul 25, 2020 #
8 AM
Running 39:37 7.07 km (5:36 / km) +61m 5:22 / km
ahr:126 max:163 shoes: Brooks Glycerin 15 Black
Easy run in KP. Was going to just do the 5k loop with Rachel but decided to go a bit further when she had to make a toilet stop.
10 AM
Cycling 20:15 4.78 km (14.2 kph) +34m
ahr:108 max:153
Ride over to Reabold tennis club with Liam for his club champs match with Liam McDowell. I took his tennis bag to make it a bit easier for him as matches with Liam McDowell are usually exhausting.
Friday Jul 24, 2020 #
8 PM
Cycling 1:46:16 41.49 km (23.4 kph) +242m
ahr:121 max:164
Around the river with Matt.
Wednesday Jul 22, 2020 #
6 AM
Running 52:43 10.72 km (4:55 / km) +81m 4:44 / km
ahr:134 max:170 slept:5.0 weight:72.5kg shoes: Brooks Glycerin 15 Black
I'd been awake for a couple of hours so thought I might as well get up and run with the Rosalie group. Ran with Nic and John down through UWA but let them go when it started to feel a bit hard up the hills into KP and I could feel my Achilles a bit. Stayed at the back after the restart but was feeling reasonably good by the end.
Tuesday Jul 21, 2020 #
5 PM
Running intervals 52:31 9.23 km (5:41 / km) +43m 5:34 / km
ahr:134 max:162 slept:0.0 shoes: Solar Glide Blue and White
2x5x300/100 with 3min rest
Nearly didn't go out as I wasn't feeling very motivated when I got home from work but nobody else was home so I had nothing else to do. Felt quite good from the start after a very light week so I think I'm fully recovered from the half marathon now. I thought I might struggle a bit towards the end after no sleep last night and nothing to eat since breakfast but I was still feeling good in the warm down. The pace might look slower in the second set but I think that is just because I changed direction so the GPS error is less favorable. 8:10 for the first 2k set and 8:23 for the second.
No Achilles or calf soreness at all.
Nearly didn't go out as I wasn't feeling very motivated when I got home from work but nobody else was home so I had nothing else to do. Felt quite good from the start after a very light week so I think I'm fully recovered from the half marathon now. I thought I might struggle a bit towards the end after no sleep last night and nothing to eat since breakfast but I was still feeling good in the warm down. The pace might look slower in the second set but I think that is just because I changed direction so the GPS error is less favorable. 8:10 for the first 2k set and 8:23 for the second.
No Achilles or calf soreness at all.