Training Log Archive: CraigIn the 7 days ending Jun 28, 2020:
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Sunday Jun 28, 2020 #
9 AM
Running tempo 44:39 8.67 km (5:09 / km) +34m 5:03 / km
ahr:132 max:152 shoes: Solar Glide Blue and White
2x12 min tempo with 2 min jog recovery on the rail trail. A little sore around the left heel and right Achilles on the warm up but otherwise the legs were feeling ok and it is the perfect trail for a tempo so decided to give it a try. Tried to start it pretty easy and be prepared to stop if I got more sore but it was fine. I had no appreciation for how much downhill it was on the way out so wasn't really prepared for the relentless uphill on the way back. Really surprised my pace was the same both ways, it felt at least 30 seconds/km slower coming back.
Saturday Jun 27, 2020 #
9 AM
Running long 1:50:19 16.73 km (6:36 / km) +248m 6:08 / km
ahr:121 max:153 shoes: Brooks Glycerin 15 Black
Long run through Boranup forest with Rachel starting from Lake Cave. Legs felt ok at the start but when we turned uphill again after the first big downhill I felt really tired and Rachel dropped me big time on the next long uphill. Headed out mostly on the Cape to Cape track but moved further inland for the return journey to get more into the big trees which was much nicer. Went a bit longer than planned but it was worth it. Got a little lost in the contos campground maze near the end.
Friday Jun 26, 2020 #
4 PM
Running 45:13 7.17 km (6:18 / km) +125m 5:48 / km
ahr:119 max:140 shoes: Solar Glide Blue and White
Cape Naturaliste lighthouse to Sugarloaf Rock and back with Rachel. Managed to dodge most of the rain and had quite a nice sunset so stopped a few times for photos. Right calf more right than the left today but both better than yesterday. Time includes a couple of minutes at the rock.
Thursday Jun 25, 2020 #
6 AM
Running 51:15 9.22 km (5:34 / km) +111m 5:15 / km
ahr:124 max:134 shoes: Brooks Glycerin 15 Black
Early morning lap of KP. Calves still really tight. Right loosened off reasonably well but the left remained stiff and sore throughout. Felt the Achilles a little towards the top of the hill but was fine otherwise. Apart from that the legs actually felt good and this felt really easy.
Tuesday Jun 23, 2020 #
8 PM
Running 55:31 8.57 km (6:28 / km) +88m 6:09 / km
ahr:117 max:147 shoes: Brooks Glycerin 15 Black
Easy lap of KP with Matt Seward. Calves still a bit tight but Achilles was fine.