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Training Log Archive: Craig

In the 7 days ending Jun 21, 2020:

	activity	#	time	miles		km		+m	load
	Running	7	4:32:15	30.61	(8:54)	49.27	(5:32)	338	71.3
	Tennis	1	1:30:00						31.5
	Total	8	6:02:15	30.61		49.27		338	102.8
	[1-5]	8	6:02:02
averages - weight:73.6kg

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Sunday Jun 21, 2020 #

7 AM

Running 17:41 2.79 km (6:20 / km) +11m 6:13 / km
ahr:119 max:154 shoes: Solar Glide Blue and White

Warm up with Rachel.

Running race 13:44 3.49 km (3:56 / km)
ahr:153 max:161 weight:73.6kg shoes: Solar Glide Blue and White

Time trial lap of Lake Monger. After hitting 1k in 4 minutes and feeling at my limit I started composing my speech conceding that Liam is now faster than me but I did actually get a little faster from there and ended up beating his time from a few weeks ago by 8 seconds. I'm pretty sure he could have gone faster if I had been there to pace him so I expect him to beat me the next time we actually race.

Running 10:34 1.68 km (6:18 / km) +3m 6:14 / km
ahr:121 max:149 shoes: Solar Glide Blue and White

Warm down with Rachel.
Achilles feeling completely fine. A bit of tightness in upper lateral left calf.

1 PM

Tennis 1:30:00 [3]

Club champs mixed doubles quarter final (1st round) with Rachel against James and Betsy. Played a lot better than we expected to so the first set was pretty tight with one really long game which we finally won to go up 4-2 but we kind of ran out of steam after that and lost 10 of the last 12 games to go down 6-4 6-2. Quite glad not to have to play another round.

Saturday Jun 20, 2020 #

7 AM

Running 32:21 5.52 km (5:52 / km) +26m 5:44 / km
ahr:125 max:163 shoes: Brooks Glycerin 15 Black

Easy run in KP with Rachel before Rachel & Liam's tennis and Amy's hockey.

Thursday Jun 18, 2020 #

4 PM

Running 7:00 [3] 1.3 km (5:23 / km)
shoes: Nike Free 3.0 Flyknit Blue

Ran to pick the car up from service. Got a message saying it was ready 20 minutes before they closed then got distracted and forgot about it until closing time.

5 PM

Running 53:07 9.88 km (5:23 / km) +63m 5:13 / km
ahr:128 max:147 shoes: Solar Glide Blue and White

3k loop with Amy, then went out again for a longer faster loop by myself. It was already getting a bit dark when we set out so I stuck mostly to the concrete paths but I didn't want to run a long downhill on concrete so took the sand track back down when it was properly dark. Sand tracks are usually pretty easy to see in the dark but some parts where it was a bit overgrown I was having to rely on memory a lot. Got a few scratches. Right achilles a bit sore on the second loop.

C • Overgrown 6

Wednesday Jun 17, 2020 #

4 PM

Running 44:06 7.34 km (6:00 / km) +83m 5:41 / km
ahr:123 max:138 shoes: Brooks Glycerin 15 Black

Easy run in KP with Rachel. Felt very comfortable but I though it felt a bit faster than that. Almost pain free.

Tuesday Jun 16, 2020 #

5 PM

Running 53:33 10.38 km (5:10 / km) +97m 4:56 / km
ahr:132 max:142 shoes: Solar Glide Blue and White

Easy to steady run around KP. Feeling a lot better than yesterday but still a bit tired so tried not to push it too hard. Felt as though I ran out of fuel at about the 30 minute mark. Suddenly felt a bit weak and wobbly and remained that way for the rest of the run. Found myself thinking of Ray Brown when I ran closest to where he had his heart attack.

Monday Jun 15, 2020 #

5 PM

Running 40:09 6.9 km (5:49 / km) +56m 5:36 / km
ahr:120 max:151 shoes: Solar Glide Blue and White

This was a real struggle compared to yesterday. More stiff and tired rather than sore.

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