Training Log Archive: CraigIn the 7 days ending Apr 26, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:20:41 12.72 km (6:21 / km) +96m 6:07 / km
ahr:120 max:136 shoes: Brooks Glycerin 15 Black
Cycling 1:01:26 20.46 km (20.0 kph) +139m
ahr:111 max:185
Running intervals 48:40 7.9 km (6:10 / km)
ahr:123 max:152 shoes: Solar Glide Blue
Running tempo 54:52 11.26 km (4:52 / km) +98m 4:40 / km
ahr:139 max:160 shoes: Brooks Glycerin 15 Black