Training Log Archive: CraigIn the 7 days ending Apr 12, 2020:
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Sunday Apr 12, 2020 #
9 AM
Orienteering 3:06 0.14 km (22:18 / km)
ahr:95 max:126
Easter egg hunt orienteering course in and around the house. Mass start race with Liam and Amy. I got off to a bad start on the first control. Eventually found it inside the jigsaw box on top of the coffee table but only after searching between all the other puzzle boxes on the shelf below. The rest of it went pretty smoothly. Second control was in a little basket so I took that with me around the rest of the course. Came through for a clear win in the end ahead of Amy. We were wondering why Liam was taking so long but it turned out Rachel had missed putting out one of his controls so he had spent ages searching every box inside a cupboard to no avail.
4 PM
Running 1:02:23 11.13 km (5:36 / km) +102m 5:22 / km
ahr:130 max:162 shoes: Brooks Glycerin 15 Black
Set out with Rachel planning a long slow flat run down to Tawarri and back but neither of us were feeling good early on so we switched to the standard 5k loop. By the time we finished that loop I was feeling a lot better and thought it would be a shame to waste the warm up so I did an extra lap around the road while Rachel headed home. Ended up running reasonably fast for my second loop, not really sure why.
Saturday Apr 11, 2020 #
8 AM
Running 35:21 5.44 km (6:30 / km) +20m 6:23 / km
ahr:113 max:124 shoes: Solar Glide Blue
Recovery shuffle. Pretty happy to be able to manage this after a long run and tennis yesterday.
5 PM
Cycling 29:58 8.36 km (16.7 kph) +38m
ahr:99 max:165
Getting a little annoyed with Liam's refusal to take any responsibility for his own training so went for a little ride around the block to clear my head. Saw a group of soccer players being approached by police on my way up Smyth.
C • Annoyed 10
Friday Apr 10, 2020 #
8 AM
Running 1:09:42 11.91 km (5:51 / km) +56m 5:43 / km
ahr:124 max:137 shoes: Brooks Glycerin 15 Black
Set out without any real plan apart from keeping it easy. Decided to stick to the roads to begin with because the paths in KP and around the river have been so busy and the roads are pretty quiet. Started through the hospital and kept going south through Nedlands all the way to sunset just because it seemed the easiest thing to do. Then I had to get back. Came back around the river but tried to stay largely on the grassy areas where the was plenty of room to avoid others. Starting to feel as though I had gone a bit too far on the last bit back through KP.
4 PM
Tennis 1:10:00 [3]
Another hit with Liam. A bit happier with my effort this time. Thought about going on the gelato ride first but I don't think we would have played any tennis if we had.
Thursday Apr 9, 2020 #
5 PM
Running intervals 41:55 6.86 km (6:06 / km)
ahr:125 max:151 shoes: Solar Glide Blue
Fitness & conditioning session from Liam's tennis fitness program. 2x10min fartlek, first set 30s jog, 30s stride, 30s walk, second set 30s jog, 30s stride. It was nice running this with Liam as we are pretty much the same pace at the moment. I don't expect that will last too much longer so I should make the most of it.
Wednesday Apr 8, 2020 #
6 AM
Running 36:58 6.06 km (6:06 / km) +64m 5:48 / km
ahr:128 max:170 shoes: Solar Glide Blue
Easy run in KP. Legs feeling heavy again. Left leg all good, right leg a bit more ankle, less achilles pain today. Keeping it short and slow because I expect to play some tennis with Liam later. Got the ok to hit together at OPTC.
5 PM
Tennis 1:00:00 [3]
Hit with Liam. He hits it way too hard for me to deal with. I think I'm going to have to arrange some lessons for him because I'm just not good enough maintain a rally.
Tuesday Apr 7, 2020 #
8 AM
Running 54:01 10.08 km (5:21 / km) +119m 5:04 / km
ahr:131 max:144 shoes: Brooks Glycerin 15 Black
Morning lap of KP. Had thought about doing something hard today but my legs felt heavy early on and never really got any better. Still ran a bit faster than a normal easy run but never really pushed at all. Ankles felt good today but right Achilles was worse again.
Monday Apr 6, 2020 #
5 PM
Cycling 31:43 8.99 km (17.0 kph) +106m
ahr:118 max:151
Didn't feel like going for a run and Rachel had already gone for her walk so I went for a little ride around KP. Didn't put a lot of effort into it.