Training Log Archive: CraigIn the 7 days ending Mar 15, 2020:
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Sunday Mar 15, 2020 #
8 AM
Running long 1:10:15 11.2 km (6:16 / km) +99m 6:00 / km
ahr:119 max:151 shoes: Solar Glide Blue
Long slow run with Rachel in rather unpleasantly humid conditions (dewpoint 21). Feeling more sore than I hoped early on but warmed up ok and didn't have any trouble making it through 70 minutes. Did really feel as though I had done a long run for the rest of the day which is a little depressing given how short and slow it was.
3 PM
Tennis 1:30:00 [1]
Convinced Liam to come with me for a bit of a hit after Damien decided he was too tired despite not having tried his new racquet yet. Nic was there practicing his serve so I got the radar out to measure a few for him. His fastest was 164km/h, compared to about 145km/h the last time which was probably a couple of years ago. Measured a few of Liam's as well a bit later with a fastest of 151km/h. Liam tried to teach me how to serve properly but completely failed.
Had a pretty good hit with Liam as well with him seeming to enjoy it much more than he usually does, despite being reluctant to join me initially. Probably a little frustrated about not being able to play pennants this morning so put more effort in than usual. Became clear to me today that I really have no hope of ever winning a game against him again. I had been clinging to some delusions that I might be able to push him a bit if I had a good day and he had a bad day but now I think I would need that just to win a few points.
Had a pretty good hit with Liam as well with him seeming to enjoy it much more than he usually does, despite being reluctant to join me initially. Probably a little frustrated about not being able to play pennants this morning so put more effort in than usual. Became clear to me today that I really have no hope of ever winning a game against him again. I had been clinging to some delusions that I might be able to push him a bit if I had a good day and he had a bad day but now I think I would need that just to win a few points.
Saturday Mar 14, 2020 #
7 AM
Orienteering 1:18:31 7.41 km (10:36 / km) +90m 9:59 / km
ahr:114 max:168 shoes: Speedcross Vario
Putting out controls, running one course with Alastair, collecting controls. Not awful.
Thursday Mar 12, 2020 #
6 AM
Running 52:24 8.89 km (5:54 / km) +88m 5:37 / km
ahr:122 max:153 shoes: Solar Glide Blue
Easy run in KP with Rachel. Achilles a little sore early but feeling good by the end.
Wednesday Mar 11, 2020 #
6 AM
Running 32:34 5.39 km (6:02 / km)
ahr:119 max:162 shoes: Solar Glide Blue
Easy run down to UWA and back starting with Rachel. Trying to be sensible while adding an extra run to my week so I turned around early even though everything was feeling ok (only a little sore and not getting worse).
Tuesday Mar 10, 2020 #
6 AM
Running tempo 55:14 9.82 km (5:37 / km) +38m 5:31 / km
ahr:125 max:145 shoes: Solar Glide Blue
Warm up loop through KP, then 4x1k with 1:30 recovery around the top oval. I just ran behind Rachel for the whole session, which was a pretty easy tempo pace for me, so I jogged the recoveries while Rachel walked. Achilles seemed to tolerate this a lot better than the faster and more stop start efforts at O training in recent weeks.