Training Log Archive: CraigIn the 7 days ending Jan 26, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 7:10 0.95 km (7:33 / km) +56m 5:51 / km
ahr:129 max:156 shoes: Salomon Speedcross 4
Running race 25:27 4.93 km (5:10 / km) +201m 4:18 / km
ahr:153 max:171 shoes: Salomon Speedcross 4
Gym 2:21:45
ahr:102 max:184 slept:3.0
Orienteering 47:27 9.29 km (5:06 / km) +25m 5:02 / km
ahr:134 max:170 shoes: Solar Glide Blue