Training Log Archive: CraigIn the 7 days ending Jan 12, 2020:
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Sunday Jan 12, 2020 #
5 PM
Tennis 1:30:00 [1]
Doubles with Amy against Rachel and Rob. Lost first set 4-6 and 2-3 on serve in second when we decided that was enough. Liam and Alastair were already playing singles on next court.
Saturday Jan 11, 2020 #
4 PM
Orienteering race 36:53 7.06 km (5:14 / km)
ahr:149 max:169 shoes: Solar Glide Blue
Metro Series long course at Camillo.
Interesting course. Really difficult to choose a start direction with so many controls close to the start. I took a long time to make a decision and even longer to get going physically having done no warm up after spending all day dismantling and mantling beds. Felt as though I had made a poor choice early despite taking a long time but did a reasonable job of making the best of it and I didn't hear of anyone doing less distance overall. Ended up 17 seconds behind Hadrien which I could easily have made up on the first leg with a little bit of a warm up. Mildly frustrating but serves me right.
Interesting course. Really difficult to choose a start direction with so many controls close to the start. I took a long time to make a decision and even longer to get going physically having done no warm up after spending all day dismantling and mantling beds. Felt as though I had made a poor choice early despite taking a long time but did a reasonable job of making the best of it and I didn't hear of anyone doing less distance overall. Ended up 17 seconds behind Hadrien which I could easily have made up on the first leg with a little bit of a warm up. Mildly frustrating but serves me right.
Friday Jan 10, 2020 #
10 AM
Cycling 2:00:00 [1] 20.0 km (10.0 kph)
Day trip to Rottnest with Rachel, Liam, Amy, Ruby and Alastair.
Thursday Jan 9, 2020 #
7 AM
Note
weight:73.5kg
10 AM
Cycling 53:15 11.64 km (13.1 kph) +116m
ahr:93 max:140
To Beatty Park and back for a swim with Amy while Liam rode over to Reabold for a lesson with Matt.
5 PM
Running hills 36:48 6.64 km (5:33 / km) +94m 5:11 / km
ahr:131 max:182 shoes: Solar Glide Blue
Drove Liam back over to Reabold for a hitting session with Daniel and Matthew Winn and then decided I should try going for a run while I was there. Did a couple of efforts up the hill from camel lake and one flatter effort along the lower trail on the way home. Feeling the right Achilles enough to think I will probably regret doing this but not enough to stop me.
Wednesday Jan 8, 2020 #
6 AM
Running 1:00:59 9.91 km (6:09 / km) +10m 6:07 / km
ahr:117 max:134 shoes: Solar Glide Blue
Very easy run to NYC and back with Rachel. Right hip getting tight on the way back.