Training Log Archive: CraigIn the 7 days ending Jan 5, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling 58:36 9.66 km (9.9 kph) +25m
ahr:81 max:121
Running race 20:10 4.91 km (4:06 / km) +3m 4:06 / km
ahr:155 max:171 shoes: Solar Glide Blue
Running warm up/down 12:43 2.04 km (6:15 / km)
ahr:111 max:121 shoes: Solar Glide Blue
Running tempo 21:08 4.98 km (4:15 / km) +3m 4:14 / km
ahr:149 max:172 shoes: Solar Glide Blue
Tennis 20:00 [1]
Cycling 1:46:30 25.14 km (14.2 kph) +87m
ahr:119 max:174