Training Log Archive: CraigIn the 7 days ending Dec 22, 2019:
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Sunday Dec 22, 2019 #
7 AM
Tennis 25:00 [1]
Warm up for Liam.
Saturday Dec 21, 2019 #
7 AM
Tennis 25:00 [1]
Warm up hit with Liam for Robertson Park.
5 PM
Cycling 47:33 12.68 km (16.0 kph) +12m
ahr:91 max:138
Thought I needed to get out in the afternoon and couldn't face the pain of running so rolled down to Beaton Park and back.
Friday Dec 20, 2019 #
3 PM
Running 15:45 3.08 km (5:07 / km) +11m 5:01 / km
ahr:141 max:174 shoes: Solar Glide Blue
Ran home from the work Christmas party with a stop at the office to pick up my hat. Beat the guys who drove back to the office but regretted the second Christmas pudding.
Thursday Dec 19, 2019 #
6 AM
Running 44:05 7.41 km (5:57 / km) +86m 5:37 / km
ahr:125 max:159 shoes: Nike Free 3.0 Flyknit Blue
Loop around the Northern half of KP with Rachel. Stiff and sore to start with, particularly under left heel and behind outside of right ankle. I was wondering if I should attempt to keep going with Rachel but after crossing into KP I suddenly felt a lot better and the pain gradually eased as well.
Tuesday Dec 17, 2019 #
10 PM
Running 18:08 2.82 km (6:26 / km)
ahr:123 max:157 shoes: Nike Free 3.0 Flyknit Blue
Little jog around the ovals with a few drills and strides after getting home from coaching meeting. Just trying to loosen up a bit. Mostly very sore but the strides felt alright.