Training Log Archive: CraigIn the 7 days ending Apr 21, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Apr 21, 2019 #
8 AM
Orienteering 1:00:00 [2] 5.0 km (12:00 / km) +200m 10:00 / km
shoes: Brooks Glycerin grey/blue
A couple of times up and down the hill from the start to check one control and put a bit of extra tape at the start of the one taped leg. Ran back to the finish and checked the radio controls then a couple more times to switch one radio back on and put out a couple of repeaters.
3 PM
Orienteering 40:00 [1] 2.0 km (20:00 / km) +100m 16:00 / km
shoes: Brooks Glycerin grey/blue
Collecting 9 controls with a couple of water drops with help from Liam and Amy.
Saturday Apr 20, 2019 #
10 AM
Orienteering 1:00:00 [1] 4.0 km (15:00 / km) +120m 13:03 / km
shoes: Salomon Speedcross 4
Checking the rest of the controls and putting out a bit of water. Really nice out there today and felt surprisingly good. Even started thinking I might have a run on Monday.
4 PM
Tennis 45:00 [1]
Tried to get Liam to teach me how to hit with more topspin.
Friday Apr 19, 2019 #
Event: Good Friday Sprint Relay
9 AM
Orienteering 7:30:00 [1] 20.0 km (22:30 / km) +700m 19:09 / km
shoes: Salomon Speedcross 4
Checking about 80 of the 95 controls at Hill Park Dale. Quite a few had been blown over so spent a fair bit of time trying to make all of them a bit more secure. Seemed a lot nicer than earlier visits with everything softened a bit by the rain and the grass seeds gone. Only took my jacket off for about half an hour when the sun came out for a while in the middle of the day.
Thursday Apr 18, 2019 #
6 AM
Gym 40:00 [3]
Pump with CC.
Wednesday Apr 17, 2019 #
6 AM
Running 34:02 6.0 km (5:40 / km) +53m 5:26 / km
ahr:133 max:169 shoes: Brooks Glycerin grey/blue
Easy run in KP. Went a little further today and survived reasonably well. Right ankle was a bit sore but probably better at the end than in the middle and no obvious soreness walking around later.
Tuesday Apr 16, 2019 #
7 AM
Running 20:27 3.59 km (5:42 / km) +12m 5:37 / km
ahr:126 max:143 shoes: Brooks Glycerin grey/blue
Short easy run in KP. Started out with Rachel but she abandoned me just after crossing into KP. Both ankles stiff to start with, left got a bit sore through the middle then right more sore towards the end.
Monday Apr 15, 2019 #
7 AM
Running 28:49 4.89 km (5:54 / km) +19m 5:47 / km
ahr:123 max:150 shoes: Brooks Glycerin grey/blue
Easy run in KP with Rachel. Right hip very stiff at the start. Achilles was feeling ok so I just kept going with Rachel rather than turning back early.